Hey did you check out the tabs at the top of the blog page?
Click “About” you will see a short clip on who and what we are.
Click “MAD Gear” and pick up the first samples of what will be the HOTTEST
apparel on the planet.
Scroll down to “blogroll” and click on any of the affiliate pages for info on
everything from Mixed Martial Arts to Golf and have access to everything for
your fitness needs.
By the way, did you know that a pound of muscle burns 7-10 calories per day?
Did you also know that a pound of fat burns 2-3 calories per day ?
SO if a pound of fat = 3500 cal [+/-] and you exercise to burn 400 fat cal
[min.]/hour with just a little effort, you can lose 4 pounds of fat per month.
Are you M.A.D. yet????
- What Are Your Fitness Goals for 2011?
- Fit and Fabulous Over 40
- It’s Never Too Late To Get Started!!
- Make Yourself A Priority
- How To Stay Fit at Work
- Eating to Lose Weight!!!
- Fight the Winter Doldrums!!!
- Evolution of Fitness
- 13 Miles to Go!!!!
- My Last Training Walk