There Are No Set Rules to Strength Training!!!

Posted on May 9, 2007
Filed Under General |

“Why are we using the cable station as opposed to the bands ” was the question my client asked me today.  I told her there are no set rules to Strength training or Weight training.  It’s important to remember that when you’re working out (in addition to cardio cross training), you should mix up your workouts. 

For example, if you’re working chest and back and intend to use weights, it’s a good idea to incorporate bands and/or bodyweight exercises such as pushups.

If you only focus on one mode of resistance training, your body gets used to it.  To ensure a more efficient workout, thereby training the muscles a little differently, you will see greater results and your body will thank you.  Have fun with your training.  The gym is your playground. 

Try applying these tips to your workout and let me know how you make out.  I’d love to hear from you.

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