What You See May Not Be For You !!
Posted on July 1, 2007
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With our many years of experience within the fitness industry, it is not unusual to see people copy or try to imitate an exercise that they have seen without knowing its purpose or proper execution. This is one way to injure yourself. Asking a fitness professional or doing research about a particular exercise is highly recommended before trying it out.
Understanding the basics of body mechanics, for example, pulling or pushing motions are simple to understand. Most pulling motions work posterior or back of the body as pushing motions work the front. Understanding proper form and purpose of exercise will always make for a more efficient and effective workout.
Do yourself a favor, ask questions, research and if need be don’t be shy about hiring a personal trainer even on a part time basis. The trainer can set you up with a program that is tailored to your wants and needs and you don’t have to worry about guessing.
Be Safe, Be Informed!!! 
Hydrate, Hydrate, Hydrate!!!!
Posted on May 31, 2007
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The warm weather is here and so many of us are taking our workouts outdoors. It is very important to stay hydrated at all times especially this time of the year. We spend more time playing golf, tennis, running, swimming, walking, etc. Even if you are not thirsty, it is necessary to drink water and/or Gatorade or a sport drink with electrolytes to replace the sodium that we lose during activity.
Avoid alcohol, especially beer during outdoor activity because it leads to nausea caused by dehydration. Dehydration can lead to heat stroke and/or death. Remember, if you are thirsty, you are already dehydrated.
Be Smart, Be Healthy, Play Safe!!!!
There Are No Set Rules to Strength Training!!!
Posted on May 9, 2007
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“Why are we using the cable station as opposed to the bands ” was the question my client asked me today. I told her there are no set rules to Strength training or Weight training. It’s important to remember that when you’re working out (in addition to cardio cross training), you should mix up your workouts.
For example, if you’re working chest and back and intend to use weights, it’s a good idea to incorporate bands and/or bodyweight exercises such as pushups.
If you only focus on one mode of resistance training, your body gets used to it. To ensure a more efficient workout, thereby training the muscles a little differently, you will see greater results and your body will thank you. Have fun with your training. The gym is your playground.
Try applying these tips to your workout and let me know how you make out. I’d love to hear from you.
Hey Did you know?
Posted on April 12, 2007
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Hey did you check out the tabs at the top of the blog page?
Click “About” you will see a short clip on who and what we are.
Click “MAD Gear” and pick up the first samples of what will be the HOTTEST
apparel on the planet.
Scroll down to “blogroll” and click on any of the affiliate pages for info on
everything from Mixed Martial Arts to Golf and have access to everything for
your fitness needs.
By the way, did you know that a pound of muscle burns 7-10 calories per day?
Did you also know that a pound of fat burns 2-3 calories per day ?
SO if a pound of fat = 3500 cal [+/-] and you exercise to burn 400 fat cal
[min.]/hour with just a little effort, you can lose 4 pounds of fat per month.
Are you M.A.D. yet????
Excuses come easy…. a Trainers P.O.V.
Posted on March 20, 2007
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Excuses come easy, training is hard
Excuses come easy, focus is hard
Excuses come easy, admitting you can’t do it without help is hard.
The Trainer -Client relationship is a very strange one indeed.
I’m responsible for guidance and experience, you the client are responsible
for performance, diet , and results. WHAT’S THAT YOU SAY… RESULTS!!!!
Yup results, because I’m going to make you work for that hour, but make no
mistake when Im not in your face, It’s on you . How bad do you want those
pounds off. How bad do you want to see results. How important is real change
and metamorphosis to you. I’m in your face for one hour, It’s your body for
a lifetime. Like I said excuses come easy……Training is hard
you MOTIVATED yet?
It’s Almost Spring and You Haven’t Done a Thing!!!!
Posted on February 24, 2007
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Okay, no more stalling!!!! It’s almost time for the coats to come off. Can you feel it in the air? Let’s get off the couch and start moving. It’s not too late.
Get in the zone. Make yourself a priority. If you can’t get to the gym then work out at home. There are no more excuses. You’ve enjoyed the holidays (as did I) with no guilt but “It’s Over”. Go for a walk, ride a bike, walk or run the stairs in your house. Start with 30 minutes a day (cardio & abs for starters). Don’t try to make up for lost time in one day or one week. Remember, there was a lengthy period of indulgence so keep it safe and pace yourself. Listen to your body.
Plan your meals (it will help keep you focused). Keep it simple but healthy. You want to eat (4-6 small meals a day) even if you’re not hungry. For example, your three main meals and healthy snacks such as fruit & nuts. It’s important to get and keep the metabolism working. Breakfast and lunch should be your biggest meals. Try to finish dinner at least two (2) hours before going to bed. Drink plenty of water (carry a bottle with you). Here’s a tip: Dehydration can be mistaken for hunger. When feeling hungry, drink water.
Here’s another tip: Make a chart of your daily activities to see how you’re progressing. Please feel free to write back and tell me how you’re doing.
Welcome to Motivated and Dedicated
Posted on February 22, 2007
Filed Under General, Accelerate | 2 Comments
Welcome to your peek inside a fitness lifestyle. We hope this blog site will encourage,
empower and motivate all readers to step up and go for what you want in your life Today and move in a positive direction.
Remember the term “S.O.S.D.D.”
(”Same ol’ S*** Different Day”) Is the mantra of the walking DEAD!
The Positive Mind is for the Living
Accelerate …..Go faster!!!!
Posted on February 22, 2007
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To move quickly, hastens the heart and excites the senses. When you are alone or with a pack when its time to move, its time to MOVE. The body can become another entity, an engine. The mind set of speed and endurance depends upon the challenge.
Oncoming traffic behind you can push you to move faster to get out of the way but an opponent real or imagined can turn almost anyone into a bullet. This is what’s cool about the mind and body.
Here are a few tips from my indoor-outdoor cycling experience that can be applied to enhance your workout.
1. Know your body’s abilities, then push for the next level (Go hard or stay home!!)
2. Count your strokes or revolutions in 15 sec intervals. Example, each full crank around is one revolution- 15 revs in 15 sec = 60 revs/ min (4×15) this should feel slow without resistance and just right with resistance. Now challenge yourself on different levels of speed and resistance.
3. Heart rates are based on individual performance and ability. NO ONE can TELL you what your heart rate should be . Unless you’re using a programmed HR monitor for a specific training purpose, don’t worry about it. Heart rate and mortality often have nothing to do with each other. Unfortunately, it’s not unusual for highly trained athletes to suffer a heart attack or stroke.
4. If you need to know your “fat burn” or “training zone” do your homework or hire a TRAINED PROFESSIONAL (do your homework again before you hire anyone.)
5. Be comfortable on your bike, proper position and leg stroke length can make a big difference in your ride.
6. Go back to square one, and Move on to the next level
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